Ice or Heat for Pain Control?
Ice and heat can both be helpful for body aches and pains but [...]
Motor Racing Stretches
As an avid race car driver and fan at the race track, I [...]
Get Back into the Swing of Golf
To maximize performance and prevent injuries, prepare the muscles, tendons, and joints of [...]
Plant and Rake without the Ache
To enjoy this wonderful time of the year without pain, keep in mind [...]